Vitamin B12-Containing Plant Food Sources for Vegetarians

Beet processing methods, which led to the appearance of a lot of conventional red beet products, functional food, and dietary supplements, are described. Fractionated red beetroot juice on the molecular mass basis is prospective for senile sarcopenia as well as senile cognitive decline and Alzheimer’s disease prevention. The aim of this review is to discuss red beetroot biological effects and new trends in the studies, targeted on development of new functional food products as well as medicines. Not to mention, they are low in calories and a great source of nutrients, including fiber, folate and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance.

Research has shown that drinking mineral water decreases the symptoms of reflux. Drinking enough water dilutes the acids in the stomach for symptom relief. Another trial has shown that drinking alkaline water (pH 8.8) largely helps reduce reflux symptoms.

The blood pH has to be kept within a tight range of with a normal range of 7.36 to 7.44. An imbalanced diet high in acidic foods such as animal protein, sugar, caffeine, and processed foods puts pressure on the body’s regulating systems to maintain this neutrality.

be signs of acid reflux, gastroesophageal reflux disease (GERD) or acidity. Fortunately, an acid reflux diet can help reduce these uncomfortable symptoms. While medicines are used quite commonly to remedy issues like acidity, modifying your diet is just can help address the issue too! Here are some things you can do.

It may be caused by eating rich or spicy food, or by drinking alcohol. Recurrent heartburn is a symptom of esophagitis (inflammation of the oesophagus), which is usually caused by acid reflux. Mild acid reflux is common but is not serious.

Eating high fiber meals helps keep blood sugar levels stable. Packed with nutrients and fiber, beets are an excellent addition to a weight-loss diet.

Besides this, beetroot helps to tighten the pores of the scalp and reduce hair fall. Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some research shows. Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure.

Magnesium and potassium in beets help to detoxify the body and flush out excess water, preventing bloating. These nutrients help to optimize metabolism and losing excess weight. Beet juice is often prescribed in detoxifying diets. Beets improves brain neuroplasticity due to the nitrates present in them. These nitrates help increase oxygenation of the somatomotor cortex, a brain area that is often affected in the early stages of dementia.

I know know that I am both histamine and salicylate intolerant (thanks to Dr. Ede’s great blog!), and the this is why pretty much all foods make me sick. I have had 20 years of insomnia, night panic attacks, night sweats, blood pressure spikes 160s/90s not being uncommon, rapid thumping heart, heart palpitations, widespread food intolerances, anxiety, nausea/giddiness and after 2 years of diet control I had some good but patchy results by only eating veg, fruit, meat, fish and dairy. Because bacteria in your mouth are one naturally occurring way of activating the NO production process, you may benefit from keeping nitrate-rich foods in your mouth longer.

Experts say it’s the high concentration of nitrates in beets that are responsible for the benefits . The nitric oxide then relaxes blood vessels and dilates them, which helps the blood flow more easily and lowers blood pressure . Among both men and women, the results showed a trend to lower systolic blood pressure six hours after drinking the beet juice. But when researchers limited their analysis to men only, they found a significant reduction of about 4.7 points among those who drank the beetroot juice. Researchers have concluded that one glass of beetroot juice a day is enough to significantly reduce blood pressure in people with high blood pressure .


Remember though, as with bananas, a small percentage (1-2 percent) of those with acid reflux need to avoid melon. Also included as foods which are soothing for those with heartburn on a GERD diet are are honeydew, cantaloupe and watermelon. Used in moderation, ginger can be and excellent food for acid reflux.It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions, including nausea in pregnancy. Heartburn is caused by the acidic contents of the stomach refluxing up through a valve at the lower end of the esophagus. This valve is known as the lower esophageal sphincter (LES).

The extent of discoloration varies from person to person and depends on what you ingested. For example, raw beet juice can cause dark red or dark pink urine.

If you suffer from heartburn, there are certain typical foods that are known to trigger acid reflux and heartburn. It is sensible to avoid these foods.

Beta-carotene is a powerful form of vitamin A, which has antioxidant properties and defends the eyes against the damaging effects of free radicals, according to a study published in the journal Food Chemistry. Beets are extremely nutrient dense which helps boost immunity levels in the body and it is known to fight fever and colds. Vitamin C, B-complex, and powerful antioxidants in these root vegetables help prevent fatigue, soothe minor aches and pains, and reduce inflammation. Beetroot is a source of vitamin C that can help prevent asthma symptoms.

The extra buffering required can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making the person prone to chronic and degenerative disease. Mediterranean Diet, which research over the past 50 years has shown to be the healthiest dietary pattern. And we need to avoid processed, sugary or simple-carbohydrate foods, not only because they’re acid-producing but also because they raise blood sugar level too quickly (high glycemic index therefore fattening), are nutrient-lacking and may be toxic too. Many foods as they exist in nature alkaline-producing by nature, but manufactured and processed foods transform the nutrient content of foods and make them mostly acid-producing.

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