The One Sleeping Position to Avoid for Acid Reflux

The Loom & Leaf by Saatva is a great pick for sleepers weighing 130 to 230 pounds due in part to its firmness selection; the mattress is available in ‘Medium’ (5.5) and ‘Firm’ (8) options, which should accommodate nearly all side sleepers weighing 130 pounds or more. The Helix Moonlight is part of the innovative hybrid series Helix Sleep unveiled last year. Like other models in the collection, the Moonlight is constructed with a comfort layer of soft polyfoam, a foam transitional layer, and a pocketed coil support core reinforced with a high-density foam base.

Cigarette smoke acts as an irritant on the gastrointestinal tract and also over-relaxes the esophageal muscles, which keep stomach acids in their proper place. Smokers might try chewing gum instead that encourages saliva production which in turn washes stomach acids out of the GI tract. The acid reflux sufferer may also experience a bitter or sour taste in the mouth or a burning sensation in the throat caused by a backwash of stomach acid. Another disturbing symptom of acid reflux is regurgitation or the sensation of food or liquid moving up in your throat rather than down. The most common symptom of acid reflux is heartburn.

Eliminate 2 Common Causes of Nighttime GERD

The severity of your symptoms may also increase if you have stomach fat, which pushes down on your stomach forcing contents to escape. Back sleeping should be the #1 position to avoid at night, if you suffer from nighttime acid reflux. Never ignore persistent heartburn. Left untreated, chronic acid reflux can scar and narrow your esophagus, cautions Gary Gitnick, MD, chief of digestive diseases/gastroenterology at UCLA.

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In essence, a person has insomnia if he/she is either unable to fall asleep or remain asleep for sufficient periods of time to awake refreshed. Acid Reflux adversely affects sleep quality by awakening the patient from sleep during the night. While insomnia and acid reflux are two different medical problems, they often co-exist together to throw in a double whammy.

Avoid trigger foods and drinks. For me, that would be tomatoes. And coffee.

Nighttime Sleep Position

GERD, after all, creates chronic acid injury to the esophagus. That may cause a change in the esophageal tissue, a condition known as Barrett’s esophagus. A Barrett’s diagnosis means a higher risk of developing esophageal cancer, Chen says. The team used a wristwatchlike device to measure sleep based on frequency of arm movements. Each patient underwent an esophageal pH test, which is conducted by inserting a catheter in the nose that goes down to the tip of the stomach to measure the acid in the esophagus over 24 hours.

  • You’ll be able to enjoy more restful sleep once you’ve put out the fire, but if you’re not getting any relief from these tips-or if your heartburn disturbs your sleep frequently-it’s best to see your physician to rule out more serious health issues.
  • Not only can cigarette smoke irritate your GI tract, but smoking can also relax the esophageal muscles that keep stomach acid where it belongs.
  • Like other models in the collection, the Moonlight is constructed with a comfort layer of soft polyfoam, a foam transitional layer, and a pocketed coil support core reinforced with a high-density foam base.
  • Eating certain foods, like citrus fruits, tomatoes, chocolate, peppermint, garlic, onions, and anything spicy, fatty, or fried, is one of the biggest causes.

Stay upright after eating. This reduces the risk of acid creeping up your esophagus. You’ll also want to avoid bending over or straining to lift heavy objects.

1n that sense, nighttime GERD really constitutes a very different, much more serious entity. In a 2012 study published in the Journal of Gastroenterology and Hepatology, researchers found that when a group of patients who regularly experienced symptoms of acid reflux slept for one week on beds with

Reducing stomach acid may also increase the risk of infection (since acid can kill off harmful bacteria) so these drugs should only be used with careful guidance from your physician. Even though the prone (on the stomach) sleeping position was recommended for babies with reflux in the past, this is no longer recommended. In fact, the evidence is quite strong that prone sleeping should be avoided if at all possible. In infants with GERD, the risk of SIDS generally outweighs the potential benefits of prone sleeping.

More than 60 million Americans have heartburn at least once a month. I’m one of them. In fact, I was found to have gastroesophageal reflux disorder-aka GERD, more commonly known as acid reflux-back in college because of just how frequently I was getting heartburn.

Because of the wide range of symptoms associated with GERD and the need to distinguish it from heart-related problems, the number of medical visits and tests needed to diagnose or rule out the disease tends to be quite high. While lifestyle changes can often improve your sleep quality, some people with GERD also need medical treatment. Your doctor can help create a total treatment approach that works best for you. GERD symptoms can significantly impact the quality of your sleep, but there are measures you can take to reduce those symptoms.

Per the National Sleep Foundation, if you have acid reflux, you could very well wake up in the middle of the night with heartburn-and you might even experience middle-of-the-night choking or coughing, depending on how far up your esophagus the acid travels. Magnesium deficiency has been associated with acid reflux. Magnesium aids in the functioning of LES (lower esophageal sphincter) that works as a lid between the esophagus and the stomach to keep stomach contents from coming back up the esophagus.

These don’t come with undesirable side-effects and help symptoms of heartburn naturally. The bottom line is that eating more than three to four hours before bed reduces the risk of nighttime acid reflux and heartburn symptoms. Changing your sleeping position is the simplest and most effective thing you can do to alleviate your acid reflux symptoms. If you’re a side sleeper, try sleeping on your left side rather than your right (the reasons why this is effective are unclear, though some speculate it may have to do with the elevation of the stomach and esophagus or the relaxation of the LES).

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