Remedies: Chewing Gum for Heartburn

Other Benefits of Chewing Gum for Heartburn

Avoid late-night eating. Eating a meal or snack within three hours of lying down to sleep can worsen reflux and heartburn symptoms. Leave enough time for the stomach to clear out.

Lansoprazole is also taken to prevent and treat stomach ulcers. It is true that your body is unable to digest the synthetic portion of chewing gum, but it doesn’t stay in the stomach for an extended period of time because the stomach periodically empties into the small intestine. Chewing gum began as early as 7,000 years ago — researchers have found lumps of tar with human teeth marks in them. Modern gum got its start during the 1860s, when exiled Mexican general Antonio Lopez de Santa Anna (who captured the Alamo in March 1836) introduced chicle to gum maker Thomas Adams, who then made it into gum. But the origin of the gum-swallowing legend is much less clear.

In adults and children, irritating acidic juices may back up from the stomach into the esophagus (swallowing passage) and throat. This is frequently called gastroesophageal reflux disease or GERD. This condition may occur at any time, but it happens more often when you are laying down. A common anatomic condition known as a hiatal hernia predisposes people to acid reflux.

Nicotine in cigarettes relaxes the muscles in the lower part of the esophagus, and as such is less likely to keep stomach acid at bay inside your stomach, causing the reflux. It may be possible to ease symptoms caused by too much stomach acid by making a few changes to your diet and lifestyle.

Chewing gum stimulates saliva production, which helps to neutralize stomach acid. Gum chewing also encourages frequent swallowing, which clears irritating acid from the esophagus more quickly.

Stomach acid, with a pH of 2.0 or less, is strong enough to break down food, and is also capable of causing serious dental damage. It’s actually not surprising that your father’s dentist was the first to discover signs of gastroesophageal reflux disease, or GERD. Though it is a digestive condition, GERD can damage teeth and gums by allowing powerful stomach acids to flow back up the digestive tract and into the mouth. It can also cause other health problems.

have shown. Chewing gum stimulates saliva production, which helps neutralize stomach acid. Obama’s diagnosis may seem surprising, given that he’s not overweight and no longer smokes, both contributing factors to heartburn. But doctors are seeing many such acid reflux sufferers similar to the president. “It’s become an

In my experience, chewing any kind of MINT gum actually exacerbates my GERD. After monitoring the subjects for two hours after the meals, they found that acid levels were significantly lower when the participants chewed gum.

stomach acid vs gum
stomach acid vs gum

Prevent GERD

A bit like being overweight, tight clothes add unwanted pressure to your stomach and therefore will increase acid reflux. The more overweight you are, the more pressure there is on your stomach, and as a result the likelihood for acid reflux increases. Usually, you can stop taking lansoprazole without reducing the dose first. If you’ve taken lansoprazole for a long time, speak to your doctor before you stop taking it.

A wide variety of conditions can cause acid reflux. These include impaired stomach function, certain medications, genetic factors, malfunction of the lower esophageal sphincter and eating too many acidic foods. You can lower your risk of acid reflux by eating smaller meals, staying upright after eating and cutting out smoking and alcohol. Changing your diet can also help. Trigger foods and drinks include tomatoes, citric fruits, chocolate, coffee, garlic, onions and meals that are spicy, acidic or high in fat.

These can help cool your symptoms and prevent bigger problems later on. A couple small studies have shown that the act of chewing gum can actually help relax you. Because it can help reduce levels of cortisol – a common stress hormone – in your saliva.

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