ACID REFLUX (GERD) is experienced by 30% of the population in the United States. This disease is found in babies through adults and has many causes.
What makes matters worse is the mechanisms of sleep. Just the act of being flat on your back or side increases the risk or acid reflux. When you are in an upright position, sitting or standing, the force of gravity keeps the stomach acids from rising. When you are lying flat, it’s a lot easier for the stomach acid to flow back into the esophagus.
When I sleep in the same position too long I start to ache. Under-mattress wedges are far more comfortable for side sleepers than wedge pillows but won’t lock you into sleeping on your left side like the MedCline Reflux Relief System. Under-mattress wedges are longer foam wedges that are placed under your mattress to raise the head of your bed. This aids gravity in keeping stomach contents from refluxing when you sleep.
The Medslant Wedge Pillow for Acid Reflux helps resolve your symptoms by supporting and elevating your upper body, using gravity to keep acid down and your airways open – helping you breathe more easily and sleep better through the night.The hypo-allergenic isofresh memory foam overlay increases your comfort by adjusting to your shape and reducing pressure points so you can sleep more soundly and wake refreshed. By sleeping on an adjustable bed frame with the head raised one can find relief of symptoms and an answer to the question of how to sleep with acid reflux.
Bead head elevation drastically reduces contact of the lining of the food tube with acidic contents. It also reduces sleep disturbances of patients. Understand why it works.
This guide will explore the best mattress choices for sleepers with acid reflux who use an adjustable bed. Below you’ll find some general information about the causes and symptoms of acid reflux, tips for first-time mattress buyers, and our top mattress model picks for sleepers who experience GERD on a regular basis. Although preferences vary by weight, most side sleepers prefer mattresses that are ‘Medium Firm.’ This setting offers a balance of pressure-relieving softness and bodily support needed for this sleep position.
Your pillow choice affects your ability to sleep in various positions to prevent and manage acid reflux. A good pillow will support your head and neck and should come with enough loft to help elevate your upper body so that gravity doesn’t carry acid back up your esophagus. When buying a pillow, look for one that supports you both when you sleep on your back and on your side.
(2015). Use of a Sleep Positioning Device Significantly Improves Nocturnal Gastroesophageal Reflux Symptoms. Gastroenterology. April 2015 Volume 148, Issue 4, Supplement 1, Page S-617.
- If you don’t also elevate your torso, you’ll likely find that you not only still experience acid reflux, but that it’s harder to get comfortable due to neck and back pain.
- 8) Sanath Allampati, Rocio Lopez, Prashanthi N. Thota, Monica Ray, Sigurbjorn Birgisson, and Scott L. Gabbard.
- With an angle to your body, you can rely on gravity to help keep your stomach acid where it belongs.
- Be careful with what and when you eat.
- Some common treatments for GERD include antacids, prescription medications (H2 blockers or proton pump inhibitors), and surgery.
- If you fail to keep your neck, spine, and shoulders supported while you sleep, you are going to hurt your posture, and end up with aches and pains.
Take the first step towards a life free of Acid Reflux by placing an order or seeking additional advice from our team of friendly experts on (866) 550-2073. Sweet dreams await.
With the head of the bed raised stomach acids will not be able to be brought back up to the esophagus where they cause major discomfort keeping one awake. The use of risers or foam wedges to raise the head of your bed to a height of 11 inches or at least 8 inches will enable you to sleep on an incline. The important thing is for your esophagus to be higher than your stomach so that digestive acids remain in the stomach. The entire head of the bed can be raised using risers, bricks or foam blocks. Alternatively, you can use wedge pillows — available at medical supply stores and elsewhere — to raise your upper body.
“Silent reflux” symptoms reduced by raising the head-of-bed
If you think you can sleep at a greater angle or want to work up to a larger angle, you might consider this wedge pillow with a height of 12 inches. To save money, people will sometimes try to stack their regular pillows at an angle to achieve the same effect as a wedge pillow. This doesn’t work well.
Although this pillow elevates the torso up to 7 inches, the gradual slope does not make the incline too steep. Here we look at the top 5 wedge pillows capable of providing elevation and support.
Be sure to also consult with your doctor about your chronic acid reflux and other lifestyle changes you can make to manage the issue. Nexium changed my life. I got the prescription after the second time I woke up unable to breathe after aspirating stomach acid laced with capsaicin; one pill in the morning, no side effects, and I haven’t had heartburn or acid reflux – not once – in all the years since. Not for acid reflux, but I did prop up the head of the bed with 3″ blocks under