You may also have irregular bowel movements and dysbiosis in the gut (an imbalance in your gut bacteria). You may notice that you’re developing allergies or sensitivities to foods that you used to be able to tolerate. You may have been diagnosed with anemia or other nutrient deficiencies like B12 and folate. These can often lead to chronic fatigue and mood imbalances like depression and anxiety.
I also know that ignoring my doctor’s orders to avoid spicy foods (which is my heartburn trigger, but may not be someone else’s) would be foolish, and could cause damage to my esophagus. So would using digestive enzymes as a crutch to eat anything I want. Taking prescription digestive enzyme medications helps bring levels back to normal. “People with known deficiencies clearly get a benefit,” says Dr. Staller.
Betaine HCl supplements to correct the pH imbalance within the stomach is a good start. Many people begin by taking betaine HCl. Then, maintaining healthier daily habits by managing stress and cleaning up your diet can further improve and restore digestive health.
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This expense might be justified if antacid drugs were curing heartburn and GERD actually. But the opposite is true just.
People diagnosed with gastrointestinal issues, inflammatory bowel diseases especially, Celiac IBS or Disease, are at a higher risk of having stomach acid problems. If you’ve made several diet and lifestyle changes and you’re still not seeing the results you want, low stomach acid might back be holding you. If you’re having symptoms such as acid reflux, heartburn, burping, gas, bloating, or nausea after eating, then it’s very likely that you have a stomach acid issue.
As you eat a healthy Body Ecology Diet, . you shall find your digestion improving. You might notice that you experience heartburn relief, less indigestion and improved energy.
- Betaine with pepsin was one of the most helpful supplements I came across during my health journey.
- If you’ve been prescribed antacid medication for your heartburn symptoms, your doctor might change your prescription to avoid triggering hypochlorhydria symptoms.
- Thanks in advance!
- The dose should be increased by one more capsule at each meal until symptoms of too much acid are felt (burping, burning, warming in the stomach region, etc).
This article will go through the details of how to discover whether you have adequate stomach acid levels, and what you need to do to restore them if you don’t. Betaine HCl and pepsin should be taken with a protein-rich meal, starting with one capsule per meal. The dose should be increased by one more capsule at each meal until symptoms of too much acid are felt (burping, burning, warming in the stomach region, etc). At that point, you shall know that your dose is one capsule less than what resulted in symptoms. Betaine, also known as trimethylglycine, is a occurring amino acid derivative that is isolated from beets naturally, and the acidic HCl version of it promotes gastric lumen acidity.
Would it be safe for me to try Betaine HCl with Pepsin? I have all of the symptoms that you list in this article.
I’m scared for her to try the baking soda test. She frequently vomits. Acid reducers make her symptoms worse but the doctors say it’s necessary to protect her esophagus. It’s very frustrating not knowing which way to go.
I also don’t recommend starting multiple supplements all at once. I recommend starting one at a time and then adding another a week or so later once it has been confirmed that the first supplement is not causing any harm. For example, people who have a history of peptic ulcers or gastritis or take NSAIDs, steroids, or other medications that can cause an ulcer, should not take betaine with pepsin. The biggest improvements seen after taking this supplement were improved energy levels (58 percent of those who found it helpful reported this), reduced pain (40 percent reported this, to my surprise), and improved mood (35 percent).
I have tried EVERY way, and for me, taking a little of my meal before I take my enzymes then finishing helps minimize any acid/ burning feeling. Also, I only take the betaine HCl w pepsin with a protein meal.