How to Sleeping Better with Acid Reflux

How to Save a Water Damaged Mattress During a Hurricane or Flood After undergoing three neck surgeries, Marc knew what it was like to live and sleep in constant pain. If one is not available, then there are sleep wedges made for this purpose. Fortunately, there are some solutions to help sufferers achieve sleep and comfort.

These breathable materials sleep very cool, while the latex offers close conforming and great pressure relief. The mattress is designed with comfort layers of organic wool and natural Talalay latex, as well as a tencel and wool cover. This four-tier design provides excellent cushioning and pressure relief while ensuring the sleep surface remains even and supportive. The bed also isolates motion and is virtually silent when bearing weight. Customers may also choose White Glove delivery – which includes in-home mattress assembly and old mattress removal – for an additional charge.

Generally, the thinner the mattress, the more flexible and better suited for an adjustable bed it will be. People who are heavier than average (more than 230 pounds) tend to prefer firmer surfaces that don’t sink too deeply and provide even support. Among all mattress types, side sleepers tend to feel most comfortable and supported on memory foam and latex mattresses. Here are a few key questions to ask when shopping for a new mattress to be used with an adjustable bed: Sleep trials can be a useful way to try out different mattress options before committing to a full purchase.

raise bed acid reflux

Piling pillows behind the head can make the condition worse as it causes more pressure on the esophagus. Acidic foods such as fruits and tomatoes can certainly cause more acid issues than wanted at sleep time.

raise bed acid reflux

  • GERD-associated sleep disturbance (insomnia, poor sleep quality) lasting ≥ 1 month
  • Reflux of acid is more injurious at night than during the day.
  • This is an affordable pillow that is popular for a variety of reasons.
  • In a 2012 study published in the Journal of Gastroenterology and Hepatology, researchers found that when a group of patients who regularly experienced symptoms of acid reflux slept for one week on beds with the head raised 20 cm, the “bed head elevation significantly reduced esophageal acid exposure” as well as the time it took acid to be cleared.
  • This wedge elevates the upper body and can be used to help ease acid reflux while sleeping.

If the size of the pillow is important to you, then another great option is the wedge pillow by Xtra Comfort. However, wedge pillows are also meant to support and incline the torso, which isn’t possible if the size of the pillow is small. Most wedge pillows are the same size as a regular pillow designed only for the head and neck. The pillow has a gentle elevation that is meant to provide cervical alignment and support to the torso while providing an inclination of 7.5 inches. Here we look at the top 5 wedge pillows capable of providing elevation and support.

This wedge pillow gives support for the upper back and head. Invest in a wedge pillow that simulates elevating the head of the bed. (My daughter loves her wedge pillow.)

Better yet, there are 30 to 80 air pods in each double, queen or king bed, so if you sleep with a partner, they can be customized to the individual. An adjustable bed base with an adjustable mattress inspires relaxation and rejuvenation. Don’t exercise too close to eating as it’ll trigger heartburn and GERD. In a study published in The American Journal of Gastroenterology, a team of researchers found that eating dinner within three hours of going to bed was associated with a sevenfold increase in the risk of reflux symptoms.

You might prefer an inflatable overlay if you don’t like the look of a permanently elevated bed. At $50 to $100 (U.S.), they’re more expensive than most wedge pillows. If you do go with a basic product, it should still have wells or recesses so the bed feet don’t slip over the edge. Basic bed risers cost about half as much as specially designed products. To install them, have someone help you lift the bed, then insert the feet into the wells, or the depressions at the risers’ tops.

raise bed acid reflux

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