How to avoid indigestion

(Newer drugs that have similar effects but lack the toxicity are being developed.) The few studies with cisapride for indigestion were inconsistent in their results. Some studies demonstrated benefits whereas others showed no benefit.

Cisapride was effective in patients with severe emptying problems of the stomach (gastroparesis) or severely slowed transit of food through the small intestine (chronic intestinal pseudo-obstruction). These two diseases may or may not be related to indigestion. Another important cause of indigestion is drugs. Many drugs are frequently associated with indigestion, for example, nonsteroidal anti-inflammatory drugs (NSAIDs such as ibuprofen), antibiotics, and estrogens).

“Chew gum to encourage saliva production,” says Rachel Wong, Sleep Research Specialist at OSO, over email with Bustle. Chewing gum can help get things moving in your mouth to prevent acid reflux, and it’s great to pop a stick after a meal to avoid any disastrous consequences to follow. However, chew fruity gum, as warned, for peppermint can have the opposite effect. According to Bani Roland, MD, gastroenterologist and assistant professor at Johns Hopkins University, in interview with WebMD, eating fruits that are low in acid can help prevent acid reflux. Such examples include bananas and melons, the later consisting of honeydew, watermelon, and cantaloupe, as two delicious choices.

As a certified health coach, I work with clients on having healthy digestion, and with this, we usually discuss eating slower in order to be more mindful and to ease the digestive process, without overwhelming the body with large amounts of protein, acid, and other substances that it then must try and help pass within the body. Such overwhelm can delay the digestive process and cause symptoms of acid reflux, such as heartburn and indigestion, as well as a bad taste in the mouth, trouble breathing, and scratchiness, according to experts at WebMD. Thus, it’s best to be cautious and avoid when possible. Here are 11 foods and drinks that can help prevent acid reflux and should be added to the diet. People with acid reflux, stomach flu, irritable bowel, and other conditions may experience indigestion.

Additionally, there are other health-related reasons for reducing dietary fat. Intolerance to lactose (the sugar in milk) often is blamed for indigestion.

Education also may prevent patients from falling prey to the charlatans who offer unproven and possibly dangerous treatments for indigestion. Many symptoms are tolerable if patients’ anxieties about the seriousness of their symptoms can be relieved. It also helps patients deal with symptoms when they feel that everything that should be done to diagnose and treat, in fact, is being done. The truth is that psychologically healthy people can tolerate a good deal of discomfort and continue to lead happy and productive lives. Many of the symptoms of indigestion can be explained on the basis of reduced activity of the gastrointestinal muscles that results in slowed transport (transit) of food through the stomach and intestine.

The citric acid that’s naturally present in citrus fruit can irritate the esophagus. While the stomach is made to withstand more acidic foods, the esophagus is not. Some drinks can aggravate reflux symptoms and should be avoided.

Timing can vary from individual to individual, but generally, eating a full meal less than three or four hours before bed is not advisable for GERD sufferers. It is especially important to seek medical attention if someone thinks they are experiencing acid reflux or any other symptoms of GERD, but has other symptoms including chest pain, shortness of breath, jaw pain, or right arm pain.

  • With gastroesophageal reflux disease, the lower esophageal sphincter relaxes between swallows and after eating, allowing stomach contents and corrosive acid to back up and burn or irritate the lining of the esophagus.
  • Cow’s milk is hard for some people to digest and can contain a significant amount of fat.
  • Proper treatment of gastroesophageal reflux disease (GERD) always begins with a visit to a healthcare professional to obtain an accurate diagnosis.

High-fat foods

Try caffeine-free herbal tea for acid reflux, but avoid spearmint or peppermint teas. Mint triggers acid reflux for many.

GERD can also cause vomiting or regurgitation as acid moves into your esophagus. 3.

Lifestyle approaches for acid reflux

“If medication controls your symptoms, then it’s probably okay to have a ‘trigger’ food occasionally. But if you do that too often, the heartburn will return,” says Dr. Kyle Staller, a gastroenterologist at Harvard-affiliated Massachusetts General Hospital. You may not have to take a medication to control GERD symptoms.

This puts pressure on your esophagus and can push food and liquid back up. While all carbonated drinks put you at risk for reflux, colas are particularly acidic and therefore much more dangerous. The condition is all too common.

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