High-Fiber Foods

It is estimated that dietary factors (including energy, fan and fiber) contribute to 35% of all cancers. Fiber, of all of these dietary factors, is more closely related to overall cancer death then any other individual factor (Anderson and Akanji, 1993). In the Netherlands cancer deaths were three folds higher in individuals with low fiber diets compared to individuals with high fiber diets (Kromhout et al., 1989). Related are studies that correlate the higher cancer rates with the development of countries. Diets in “western” countries contain more processed foods and overall less fiber then diets of countries studied, such as Nigeria and Uganda (Spiller and McPherson, 1980).

This cell wall content can vary in digestibility from 30-60% (Wilson, 1994). Specific to lagomorephs, small rodents, and some other small mammals is the habit of coprophagy. Coprophagy is the practice of eating feces during the part of the day when they are no forging for fresh food.

Several different animals with vastly different diets have been reviewed. Fibrous compounds are quite prevalent in natural (unprocessed) fare and animals must maximize the digestion of such food sources. While each animal incurs roughage, his or her digestive strategies vary greatly. More primitive animals worked around the problem while more adapted animals have evolve complex systems to maximize energy extraction. Animals can also consume large amounts of these low caloric-dense foods, dedicated much of their time on actually foraging.

Consuming the fruit in a controlled environment allows the bat to be more selective and precise in consuming of the fruit. There are three steps in avoiding the high seed content of many of these fruits. First, bats tend to only consume the most edible part of the fruit. Consuming in small bites allows the bat to then spit the fiber and seeds out.

Woodside Wellness Retreat

All dietary fibers fall into one of two categories, each of which brings its own set of benefits. Both should be eaten daily as part of a balanced diet. Fiber may cause gas and bloating in some people and this may be a function of the amount or the type of fiber. In addition, in some people fiber may make the constipation or the symptoms of irritable bowel syndrome worse. In a person with a narrowing in the intestine, for example from Crohn’s disease, insoluble fiber could make that person more at risk for a blockage of the bowel.


The small abdomen is an advantage to sometimes large, flying animals. Transit time through the short digestive track is also proportionally fast; this would also be compared to other plant eaters that usemicrobes for fermentation.

Changes such as these increases not only your fiber intake, but also adds many other essential nutrients greatly lacking in the American diet today. Since bulkier stools fill the colon more quickly and the urge to eliminate comes only when the colon is full and pressure exerted, insoluble fiber “shortens the transit time”, meaning we will eliminate more frequently and regularly. Do not, however, mistake these more regular, bulky movements with the frequent, yet very loose watery bowel movements of some people.

Dietary Fibre

According to Dr. Warren Enker, at the Department of Surgery, Beth Israel Medical Center, MA, a good diet involves watching your calorie count, including food rich in nutrients and vitamins, avoiding saturated fats, and paying particular attention to all sources of fiber. Consuming 25 grams of fiber each day should be enough to meet daily requirements. Ideally, individuals should consume at least five servings of fruit and vegetables, as well as some servings of whole grain products, each day. According to the Academy of Nutrition and Dietetics, the recommended daily amount of fiber for women is 25 grams and, for men, it is 38 grams.

fiber or roughage indigestible
fiber or roughage indigestible

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