Digestion with mental health issues

Pregnant women: treating indigestion

You might need to make some lifestyle changes to help prevent indigestion. Or you may need medicine to prevent and treat symptoms. Work with your doctor to treat and manage any problems that cause indigestion.

Heart attacks may cause symptoms often are mistaken for indigestion. If indigestion is accompanied by shortness of breath, sweating, chest pain, or pain radiating to the jaw, back, neck or arm, seek medical attention immediately. Stress and anxiety can affect the body and can aggravate symptoms of indigestion.

Some adjustment in the nursing mother’s diet can be tried. Try to stay away from milk products, caffeine, and gas-producing foods. Chewing is one of the most important parts of digestion, yet it is probably the most forgotten. Chewing not only helps break down food, it also signals the salivary glands, stomach and the small intestine to start releasing digestive enzymes.

What natural or home remedies are used to treat dyspepsia (indigestion)?

While these can prove to be great for your digestive process, we would suggest that you consult a doctor before completely relying on these, in case of chronic issues. Indian gooseberry or amla has various aphrodisiac, diuretic, laxative, carminative, antibacterial, anti-inflammatory and antiviral properties. These properties help stimulate your digestive process, further curing indigestion, heartburn or acidity. Amle ka murabba is said to be one of the most effective ingredients for curing indigestion.

Milk is the most common food that is eliminated, often unnecessarily, and this can lead to inadequate intake of calcium and osteoporosis. The interference with daily activities also can lead to problems with interpersonal relationships, especially with spouses. Most patients with functional disease live with their symptoms and infrequently visit physicians for diagnosis and treatment.

  • For this, and so many other health reasons, it’s always the perfect time to quit.
  • You may have heard that drinking a glass of milk can relieve heartburn.
  • For this remedy, add 1/2 teaspoon of baking soda to 4 ounces of warm water and drink.
  • Stir a teaspoon of baking soda into a glass of water and drink it.
  • It can make you feel as though someone has lit a small bonfire in your chest, and it’s burning its way up to your neck.

You can drink fennel tea or even consume the seeds with water. Many of the symptoms of indigestion can be explained on the basis of reduced activity of the gastrointestinal muscles that results in slowed transport (transit) of food through the stomach and intestine.

how to solve indigestion problem

What Causes Indigestion?

Cisapride was effective in patients with severe emptying problems of the stomach (gastroparesis) or severely slowed transit of food through the small intestine (chronic intestinal pseudo-obstruction). These two diseases may or may not be related to indigestion. One of the leading theories for the cause of indigestion is abnormalities in the way gastrointestinal muscles function. The function of muscles may be abnormally increased, abnormally decreased, or it may by uncoordinated.

Because indigestion is such a broad term, it’s helpful to give your doctor a precise idea of how you’re feeling. Be specific about where in your belly you usually feel pain or bloating. Many women have indigestion during the middle and later parts of pregnancy.

DGL (deglycyrrizinated licorice) sold in health food stores coats the lining of the stomach, reducing ingestion and stomach upset. Ginger is justifiably famous for settling stomach upset and improving digestion.

how to solve indigestion problem

Leave a Reply