Finally, nutritional supplementation can make a significant contribution in preventing acid indigestion. The recommended basic supplement protocol and the specific supplements, herbs and kitchen spices should be taken in conjunction with a balanced daily diet. Supplements are supplemental. They are not intended to be used as meal replacements for a healthy, nutrient rich, balanced diet. Moreover, dietary supplements are most effective when tailored to fit the dietary, bio-chemical, health and lifestyle related needs of the individual taking them.
If you have a health concern or undiagnosed sign or symptom, consult with your doctor or other health care specialist. Make your doctor aware of all the nutritional supplements, herbal products and dietary changes you intend to introduce into your daily nutritional regimen so as to avoid any negative interactions with any drugs you are taking.
However, frequent episodes of heartburn (two or more times a week) may be associated with other severe problems like Gastroesophageal Reflux Disease (GERD), which calls for medical intervention. Making the recommended changes in actual lifestyle and eating behaviors and daily diet can help prevent acid indigestion and ameliorate its symptoms.
And in most cases, if any treatment was needed, an over-the-counter antacid took care of the temporary discomfort. Gastroesophageal reflux (GERD). Cleveland Clinic website.
Chronic PD usually results from a medical condition, such as irritable bowel syndrome (IBS). Find out more about the causes of PD and get some treatment tips. Loose stools or diarrhea that does not improve after 1 week should be given immediate medical attention. This can be a sign of a more serious medical condition and may worsen without treatment.
Many cases of heartburn can be prevented by simple lifestyle modifications in diet, activity, and habits. Watching what kinds of foods eaten and how much food is eaten can reduce symptoms. Also, pay attention to body position after eating. Don’t lie down. Limit alcohol intake, quit smoking, and lose weight to improve not only heartburn symptoms but also overall health.
Gastroscopy is useful to exclude sinister conditions, especially in patients who have additional risk factors such as smoking, older age and a family history of upper gastrointestinal cancers. Many people — including some doctors — use “gastritis” as a fancy word for stomachache, but the term really means “inflammation of the stomach.” Most people with sore stomachs don’t have gastritis. When inflammation does set in, it can cause considerable pain and discomfort.
- A third distinct functional disorder is non-cardiac chest pain.
- PPIs include omeprazole (LosecÂ®), lansoprazole (PrevacidÂ®), pantoprazole sodium (PantolocÂ®), esomeprazole (NexiumÂ®), rabeprazole (ParietÂ®), and pantoprazole magnesium (TectaÂ®).
- Another area of active research is relaxation of the muscles of the stomach for the treatment of dyspepsia.
- It can survive happily in the mucus lining of the stomach for decades, often causing no trouble at all.
PPIs work by blocking an enzyme necessary for acid secretion and have the best effect when taken on an empty stomach, a half-hour to one hour before the first meal of the day. PPIs include omeprazole (LosecÂ®), lansoprazole (PrevacidÂ®), pantoprazole sodium (PantolocÂ®), esomeprazole (NexiumÂ®), rabeprazole (ParietÂ®), and pantoprazole magnesium (TectaÂ®). Dual delayed release PPI capsules, in the form of dexlansoprazole (DexilantÂ®), deliver the medication at two intervals.
Acid reflux is a fairly common condition that occurs when stomach acids and other stomach contents back up into the esophagus through the lower esophageal sphincter (LES). The LES is a muscular ring located in the digestive tract where the esophagus meets the stomach. The LES opens to allow food into the stomach when you swallow, and then closes to prevent stomach contents from rising up into the esophagus.
The amount of research that has been done with functional disorders is greatest in the esophagus and stomach (for example, non-cardiac chest pain, indigestion), perhaps because these organs are easiest to reach and study. Research into functional disorders affecting the small intestine and colon (IBS) is more difficult to conduct, and there is less agreement among the research studies.
Heartburn is most likely to occur after a large or fatty meal and when lying down or bending over after a meal. The health care professional will recommend treating heartburn in a stepwise fashion.
In most cases, one or more of these treatments provide relief from heartburn and prevent it from turning into a more serious disease. Generally speaking, heartburn is not serious. An occasional bout of heartburn usually means that the foods the person ate produced too much acid in the stomach. If a persons suffers from heartburn often, or every day, it can be a symptom of a more serious condition called gastroesophageal reflux disease or GERD. Frequent or severe heartburn may limit a person’s daily activities and lead to further complications.
PPIs have emerged as the most effective therapy for relieving symptoms and improving quality of life, as well as healing and preventing damage to the esophagus. In Canada, PPIs are available only by prescription. Longer-term and multiple daily dose PPI therapy may be associated with an increased risk for osteoporosis-related fractures of the hip, wrist, or spine.
Indigestion that isn’t caused by an underlying disease may be eased with lifestyle changes and medication. Symptoms similar to indigestion may be caused by heart attacks. If indigestion is unusual, accompanied by shortness of breath, sweating, chest pain, or pain radiating to the jaw, neck, or arm, seek medical attention immediately. Because indigestion is a symptom rather than a disease, treatment usually depends upon the underlying condition causing the indigestion.
“Weight loss and quitting smoking will help most,” says Dr. Staller. It is always important to keep track of what you eat, especially when dining out for a meal. Symptoms of food poisoning can often kick in within hours of eating contaminated food. These often include nausea, vomiting, diarrhea and abdominal pain. Current guidelines recommend the use of acid-suppressive therapy with proton pump inhibitor (PPI) therapy as the first-line approach to GERD treatment.(7-9) PPIs suppress gastric acid secretion and have a profound effect on oesophageal mucosal healing.(10) Despite the high efficacy of PPIs, up to 30% of patients continue to experience GERD-like symptoms even when adequately dosed.(7,8) Patients who do not respond to PPIs or have any alarm symptoms (e.g. dysphagia, odynophagia, weight loss, vomiting and/or abdominal pain) require further evaluation.