9 Home Remedies for Heartburn

When you’re experiencing heartburn, a handful of raw almonds can help you feel better, as can ginger or ginger tea.

Too much fluid mixed with too much food will distend the stomach, aggravating heartburn. Try to drink most of your fluids between meals.

Lying on the left side at night may decrease acid reflux just as it does in non-pregnant women with GERD. In this position, it is physically more difficult for acid to reflux into the esophagus. Medications that may be safe for pregnant women to relieve heartburn include antacids, alginic acid/antacid combinations, and sucralfate.

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Drink a cup of ginger tea as needed to soothe your stomach and get rid of indigestion. Other options include sucking on ginger candy, drinking ginger ale, or making your own ginger water.

Some people are unable to digest fructose. In this case, the sugar can ferment in the large intestine, causing gas and bloating. The medical term for this digestive disorder is fructose malabsorption. A woman may also experience more gas during the later stages of pregnancy, when the growing fetus places additional pressure on the abdominal cavity. Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach.

  • As we said before, if your heartburn is severe or persistent, it is recommended that you speak with a medical professional immediately.
  • “In addition, as the uterus grows, there is more pressure on your stomach, which can also cause the stomach acid to back up,” she says.
  • During pregnancy, the hormone progesterone causes the valve to relax, which can increase the frequency of heartburn.
  • High levels of stress can often bring on acid reflux and heartburn.
  • Be specific about where in your belly you usually feel pain or bloating.
  • Reassure women that symptoms usually subside after pregnancy, but may recur in a subsequent pregnancy.

Know your triggers and stay away from them. Unfortunately, heartburn is a symptom you’re likely to experience throughout your entire pregnancy if you have it at all. In fact, even if you escaped indigestion early on in your pregnancy, there’s a good chance you’ll have a surge starting around the second or third trimesters, when your uterus takes over your abdominal cavity and forces your stomach upwards.

Examples of foods and drinks that cause bloating are high fiber foods if you don’t eat them regularly; eventually the bloating and gassiness will resolve if you eat them on a regular basis; fatty greasy foods, dairy products (for example, cheese, ice cream, milk, and yogurt); foods high in salt (for example, processed, frozen, and canned foods), and artificial sweeteners. Some doctors and other health care professionals recommend natural remedies like chamomile or peppermint tea, or pumpkin to relieve bloating. Examples of OTC medicine (medicine available without a prescription) and other products that may relieve bloating and gassiness are, Gas-X, Beano, Pepto Bismol, Metamucil, probiotics, and Ex-Lax for constipation associated with bloating.

There is no one cause of indigestion in pregnancy – it’s a mix of hormones, your expanding womb pressing on your stomach and relaxing of muscles in the oesophagus which can let acid move back out of the stomach. See a doctor if painful and persistent episodes of gas, or other concerning symptoms, occur during pregnancy. Women who experience stress-induced gas during pregnancy may benefit from stress-management and relaxation therapies, such as meditation and yoga. Drinking water before or after a meal helps the stomach digest food.

It also has antispasmodic properties that help to relax muscle cells that line the respiratory system, stomach and intestines. You can drink fennel tea or even consume the seeds with water.

indigestion in pregnancy natural remedies

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