9 foods and drinks you should avoid if you suffer from acid reflux

That morning joe doesn’t usually play so nicely with heartburn sufferers. While coffee may help perk you up, it actually may do the opposite to our esophageal functions, relaxing the lower esophageal sphincter and increasing the risk of reflux. Like the richer cuts of meat, whole milk products (including cream, butter, and our beloved cheese) have become a notorious cause of heartburn. Interestingly, low-fat dairy doesn’t seem to have the same effect, so reach for non-fat or low-fat options if you find it bothers you.

Well, she was right, because that is exactly what fructose does to those with acid reflux, and it makes up half of the ingredients in table sugar. Sugars that aren’t readily absorbed in the bloodstream tend to linger, and they become nutrients for unhealthy bacteria. This causes havoc in your stomach, which then can easily proceed to cause havoc in your esophagus. Regardless of whether you are consuming healthy fats or, well, not-so-healthy fats, you put yourself at risk for experiencing some digestive discomfort.

“We’ve evolved from the days when you couldn’t eat anything,” Dr. Wolf says. But there are still some foods that are more likely than others to trigger reflux, including mint, fatty foods, spicy foods, tomatoes, onions, garlic, coffee, tea, chocolate, and alcohol.


People with acid reflux may notice their symptoms acting up after their morning coffee. This is because caffeine is a known trigger of acid reflux.

As for Spencer, he realized that the late-night eating was the real culprit behind his reflux. Making a concerted effort to avoid going to bed on a full stomach has made all the difference. Eating close to lying down. Eating close to bedtime should also be avoided especially in people who experience nighttime reflux.

More Foods to Soothe Heartburn

OTC proton-pump inhibitors (PPIs) have a similar effect. When a person swallows, food passes down the food pipe to the stomach.

your triggers

Different people will have different reactions to individual foods. Pay attention to your diet, and if a food or beverage gives you heartburn, consider avoiding it.

Identifying the foods that trigger heartburn will help you plan out the best acid reflux diet for your health needs. Here’s why your liver may be in trouble if you take acid reflux meds.

best worst foods for acid reflux

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