I found this sight because lately I’ve been grinding various coffee beans trying to settle on a favourite, and I believe one particular bean triggered major acid reflux in my that I haven’t had in probably almost a year. Coffee lovers who need to manage acid reflux have discovered that there are factors that make a difference when they make their morning cup. Learning to identify your triggers will help to reduce acid reflux. Try to experiment with one potential trigger at a time. If you suspect that coffee is a trigger, you may need to take a break from coffee, reduce the coffee you consume, or change the kind of coffee or brew system that you enjoy.
Although mint tea has many properties that aid digestion, mint is also high in methylxanthines, which can relax the LES, allowing stomach acids to leak through. The same goes for yerba mate, which contains caffeine as well. The effects of many herbs on acid reflux have not been studied scientifically. In any case, it’s good to be mindful of how any herbal tea could be affecting your symptoms. In heartburn (pain beneath the breastbone), acid reflux and gastroesophageal reflux disease (GERD), there a regurgitation of acid or acid mixed with food from the stomach into the unprotected lining of the esophagus.
Feel heartburn creeping up and wish you could slowly sip on something to soothe your stomach? Pour yourself a glass of Aloe Vera juice!
If the coffee really spikes your gerd than I think you might have a real problem as the rational thing to do is to trade off productivity for long term health. I have a friend whose dad died of esophogeal cancer and it is pretty horrible. Sure, doctor’s advice is important and all. But when you’re dealing with a health issue, sometimes the most helpful hacks come not from the experts or the science, but from the people who have been living every day with the same issue.
Certain foods and lifestyle choices are considered to contribute to GERD, however changing the diet to manage this does not have a lot of supporting evidence. Foods that may contribute include coffee, alcohol, chocolate, acidic foods, fatty foods, and spicy foods. Weight loss, moderate (but not strenuous) excercise and elevating the head of the bed may all help manage or alleviate GERD symptoms. For some people, coffee can be a trigger for acid indigestion.
Avoiding tobacco use. According to a 2016 review paper, smoking contributes to acid reflux by relaxing the muscle between the esophagus and stomach. This allows acid to rise. For some people, apple cider vinegar makes heartburn worse. Those who have a very irritated food pipe may experience further burning and irritation after drinking vinegar.
I have noticed that I can drink cold brew coffee without any GERD, but within minutes of waking and finishing my first and only cup of hot drip coffee it’ll hit me. I then struggle to get a head of it all day.
Another property of green tea and other teas made from the Camellia sinensis leaf that can be bad for acid reflux is acidity. Acidic beverages irritate the esophageal lining on contact, so they can be particularly bothersome if your esophagus is already irritated or inflamed from acid reflux. While normal brewed green tea is actually quite low in acid, green tea that comes in a bottle is another matter. Most bottled green teas are fortified with an acid preservative such as ascorbic acid, which may loosen the LES, and some are also flavored with citrus juices, making them more acidic.
Heartburn Trigger: Tomato sauce
HealthWise blasts away the things that you don’t need in your coffee and replaces them with health-boosting elements that will make your day brighter. At the end of the day, that’s all that you can ask from a low acid coffee. Don’t let its flavors fool you, however. Geisha Coffee might have a strong, bold taste, but it’s also a low acid coffee.
Simple Food Swaps for 8 Heartburn Triggers
After you or a loved one learn that you have acid reflux, GERD or interstitial cystitis, there is no need to give up coffee. We just have to choose our coffee more wisely. The takeaway is to gauge how your stomach might react to regular coffee versus low acid coffee. If you love the energy from caffeine but your stomach feels bothered afterwards, whether that’s from heartburn or overall discomfort, you may need to start incorporating decaf into your daily schedule. You may be a coffee lover, but if you struggle with gastrointestinal issues or acid reflux, you may find yourself searching for low acid coffee options.
Add a burst of flavor to simple water by infusing mint leaves and lime/lemon wedges in a jug of plain water. I also love adding cucumber and watermelon slices to a big jig of water for some extra refreshing taste in the summer. At the same time, while the acidity of the coffee bean isn’t changed by fermentation, the mix of microbes we use to ferment the coffee beans before roasting have an alkalizing effect on the chemistry of the bean.