5 Ways To Beat Pregnancy Indigestion

Symptoms of indigestion and heartburn

People with acid reflux may benefit from keeping a food diary. Doing so can help them identify individual foods that trigger symptoms. Keeping note of meal and snack times may also highlight eating patterns that contribute to reflux episodes, as per below. Avoid other heartburn medications during pregnancy unless they’re prescribed by your doctor.

These chemicals can cause the ring of muscle at the lower end of your gullet to relax, which allows stomach acid to come back up more easily. This is known as acid reflux.

Don’t lie down after eating. Wait at least 3 hours after eating before going to bed. When you lie down, it’s easier for stomach contents (including acid) to back up into the esophagus, particularly when you go to bed with a full stomach.

Heartburn occurs when the ring of muscle that separates the esophagus from the stomach relaxes (like all the muscles in the GI tract), allowing food and harsh digestive juices to back up from the stomach to the esophagus. These stomach acids irritate the sensitive esophageal lining, causing a burning sensation right around where the heart is located; thus the term heartburn, though the problem has nothing to do with your heart. partially digested by stomach acid and enzymes. See a picture of Gastroesophageal Reflux (GERD) and learn more about the health topic. Medications that may be safe for pregnant women to relieve heartburn include antacids, alginic acid/antacid combinations, and sucralfate.

Know your triggers and stay away from them. The best way to ensure a heartburn-free pregnancy is by starting with prevention. The following tips will help you figure out how to prevent heartburn during pregnancy.

How do you treat heartburn during pregnancy?

Older women and those having second or subsequent pregnancies are more likely to experience heartburn ( Dowswell & Neilson 2008 ) . There is also evidence suggesting that pre-pregnancy heartburn and weight gain during pregnancy increase the risk of heartburn during pregnancy ( Rey et al 2007 ) . Antacids containing aluminum, calcium, or magnesium are considered safe and effective in treating the heartburn of pregnancy. Based on a review of published scientific clinical studies (in animals and humans) on the safety of heartburn medications during pregnancy, researchers conclude there are certain drugs that are considered safe for use in pregnancy and those which should be avoided. Avoid eating late at

A small study in pregnant women showed sucralfate is successful in relieving heartburn and studies in animals have not shown adverse effects of sucralfate on the fetus. Spicy foods, foods that have a lot of acid (like tomatoes and oranges), and coffee can make GERD symptoms worse in some people. If your symptoms are worse after you eat a certain food, you may want to stop eating that food to see if your symptoms get better. Esophageal impedance testing.

Tons of women feel the burn during pregnancy – heartburn, that is. Learn how to cope with these smart strategies for relief. Signs and symptoms that you may have only if you are pregnant include, implantation cramping and bleeding, a white, milky vaginal discharge, and your areolas or nipples darken.

Sodium bicarbonate, also known as baking soda, can relieve heartburn and indigestion. It should always be mixed with at least 4 ounces of water and taken one to two hours after meals, not on an overly full stomach.

Fortunately, the burn should clear up as soon as you give birth. Avoid digestive overload. Skip the three big squares. Six small meals are the solution to many pregnancy symptoms, from heartburn to bloating to lagging energy. Don’t drink and eat at the same time.

Although there are no studies in pregnant women, animal studies have shown no effects on the fetuses of animals. Nizatidine (Axid) should not be used because it has been shown to have adverse effects on animal fetuses, although at much greater doses than those used in humans. If lifestyle changes are not adequate, treatments with medications that are minimally absorbed into the body (and therefore not a potential threat to the fetus) could be started. Treatments include antacids (for example, Maalox, Mylanta), alginic acid/antacid combination (Gaviscon), and sucralfate (Carafate). The most reasonable first line of treatment is antacids alone, one hour after meals and at bedtime.

A very full stomach will only make your heartburn worse. What you can eat during pregnancy is largely dependent on how certain foods make you feel.

Sucralfate acts locally in your stomach and only a small amount absorbs into your blood stream. That means there’s a very low risk of exposure for your developing baby. Heartburn often starts late in your first trimester and may get worse throughout your pregnancy.

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