5 Tips to Help Prevent Indigestion

Severe indigestion can cause long-term problems with parts of your digestive tract, such as scarring of the oesophagus or the passage from your stomach. Read more about the possible complications of severe indigestion. This is because these symptoms may be a sign of an underlying health condition, such as a stomach ulcer or stomach cancer. You may need to be referred for an endoscopy to rule out any serious cause. Most people are able to treat indigestion with simple changes to their diet and lifestyle, or with a number of different medications, such as antacids.

Acid reflux causes

can poor eating habits cause indigestion

Don’t lie down. Limit alcohol intake, quit smoking, and lose weight to improve not only your GERD symptoms but also your overall health. Results.

Epidemiology studies suggest lifestyle risks, but these are under-represented in existing guidelines. The potential for changes to positively impact on symptoms may be underestimated. Lifestyle advice currently appears to be ineffective. Acid reflux is common for people over forty. Acid reflux means that acid goes up from your stomach which can create a burning sensation from the abdomen or chest and up towards the throat.

Symptoms of gastroesophageal reflux disease (GERD) can be painful and, if allowed to continue, can lead to complications including esophagitis. Esophagitis is irritation or inflammation of the esophagus. There is mixed evidence about the effect of strenuous exercise on symptoms.10,31 An additional factor, such as speed or pattern of eating, or eating trigger foods or background stress or anxiety, may have an influence, especially where a period of rest does not reduce reflux. Conversely, several patients had realized that avoiding taking liquid with their meals improved their symptoms-high volume liquid stomach contents can backwash against a weak LOS more readily, so reducing liquid volume is a logical step to take.


  • So can eating while lying down or eating too close to bedtime.
  • Peppermint is more than a breath freshener.
  • For one thing, there are the behaviors that go hand-in-hand with stressful times, such as eating on the run.
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  • But eating too much, eating too quickly, or eating certain foods can cause heartburn and acid indigestion symptoms.

Other symptoms like throat clearing, cough or throat mucus can also be a sign of acid reflux (early stage). Some people experience a strange feeling in the throat, almost as if they have a lump at the back of the throat.

Treatment Options for GERD

If you are experiencing a new onset of signs and/or symptoms consistent with acid reflux or heartburn, you should consult a medical practitioner as a matter of priority. Foods on the “safe” list may not be the same for all people. Likewise, those some may need to avoid may be ones you can tolerate. In the end, you will need to approach the diet in a structured manner for at least a couple of weeks, keeping a food diary to record which foods seem to improve or aggravate your symptoms. The GERD diet is actually a very diet for anyone to follow because it stresses more high fiber foods, less fatty foods, and smaller meals, all of which can help you maintain a healthier weight.

can poor eating habits cause indigestion

For those that don’t want to abstain completely, preventative measures are the best option. Prescription antacids are widely available but can be dangerous and full of chemicals.

No diet has been proven to prevent GERD. However, certain foods may ease symptoms in some people.

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