21 home and natural remedies for upset stomach and indigestion

This can lead to heartburn, the sensation of regurgitation or painful swallowing. Sometimes people with indigestion also experience heartburn, but heartburn and indigestion are two separate conditions. Heartburn is a pain or burning feeling in the center of your chest that may radiate into your neck or back during or after eating. Indigestion – also called dyspepsia or an upset stomach – is a general term that describes discomfort in your upper abdomen. Indigestion is not a disease, but rather some symptoms you experience, including abdominal pain and a feeling of fullness soon after you start eating.

Who would have thought sweets count as indigestion remedies? Not every candy does the trick. Ginger slices that have been dried and sugared are sold in supermarkets and health or natural food stores. They keep forever in the pantry and taste yummy.

It is because of this that ACV is able to buffer the acidity levels in the stomach (2). These symptoms are a clear sign that you are experiencing indigestion. However, you don’t have to worry.

natural cure for severe indigestion

Many people drink chamomile tea before bed time to help them sleep. It is at first startling to learn that another important remedy for acute nausea and vomiting is Arsenicum (arsenic), though homeopaths use extremely small and nontoxic doses of it. It is particularly valuable in the treatment of nausea and vomit ing as the result of food poisoning. Generally, the person who needs Arsenicum cannot stand the sight or smell of food and has a strong thirst but can tolerate only sips at a time. The person may experience burning pains in the stomach, burning pains in the throat as a result of irritating vomitus, and burning pains in the anus as a result of excoriating diarrhea.

This is because it is a weak acid, with its pH ranging between 6.5-6.7, which can help neutralize the stomach acids and treat indigestion. However, full cream milk can lead to the production of more acid by your stomach (7).

Personally, mine developed while I was studying abroad in college-aka, drinking too much alcohol and coffee and eating too late at night. These are all major causes of GERD, as is consuming too many spicy foods, citrus, and fiber. Smoking, sedentariness, and food sensitivities can also contribute. In light of self-treatment with homeopathic medicines, there are two basic strategies to consider. One strategy is to simply go to

Ginger can have a calming and settling effect on the digestion. The tea is also extremely warming so can be comforting if you have the symptoms of a digestive upset.

natural cure for severe indigestion

  • It is important not to completely omit foods from the diet that may cause gas.
  • Peppermint tea is not recommended for people with GERD or ulcers.
  • Indigestion is
  • If your indigestion is due to acid reflux, you can rub a few drops of ginger essential oil on your stomach for relief.
  • Chamomile also acts as an anti-inflammatory to stop pain.

The vast majority of indigestion cases are simple, one-time affairs, easily cured with home remedies. But call 911 if you experience nausea along with sweating or an ache or pain in the chest; you may be having a heart attack. See your doctor if you have intense abdominal pain, especially if you also have black or bloody stools or if you’re vomiting. And you need a checkup if indigestion lingers for more than a couple of weeks, despite your best attempts at self-care. Next, check out these 50 natural remedies that really work.

As noted in my new medicinal spice book, ginger, cinnamon, hot pepper and turmeric are just a few of the spices that can settle a distressed stomach. Chamomile (Matricaria recutita). Commission E, the German group of scientists that makes recommendations on herbal safety and effectiveness, considers chamomile effective for relieving many gastrointestinal complaints, including indigestion. Dr. Andrew Weil, author of Natural Health, Natural Medicine, says the best home remedies for an upset stomach are chamomile and peppermint tea.

Order mint or chamomile tea

Having an orange, or fresh orange juice, prior to eating a heavy meal will help in improving your digestion capacity. The citric and ascorbic acid present in the fruit greatly helps to calm your stomach. Bloating caused by overeating can be instantly solved with ginger, as it stimulates digestive juices and increase the flow of enzymes in your body.

Heartburn and acid reflux are the same thing – when acid from your stomach comes up your throat. You’ll have a burning feeling when this happens. This can be a symptom of indigestion.

Try winding down with some ginger tea whenever your acid reflux strikes. A much better approach is to zero in on the underlying cause of your acid reflux and correct it.

Education also may prevent patients from falling prey to the charlatans who offer unproven and possibly dangerous treatments for indigestion. Many symptoms are tolerable if patients’ anxieties about the seriousness of their symptoms can be relieved.

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