14 Home Remedies for Heartburn and Acid Reflux

If the LES doesn’t close all the way or if it opens too often, acid produced by your stomach can move up into your esophagus. This can cause symptoms such as a burning chest discomfort called heartburn. If acid reflux symptoms happen more than twice a week, you may have acid reflux disease, also known as gastroesophageal reflux disease (GERD).

Also, ask your doctor whether any medication could be triggering your heartburn or other symptoms of acid reflux disease. One common cause of acid reflux disease is a stomach abnormality called a hiatal hernia. This occurs when the upper part of the stomach and LES move above the diaphragm, a muscle that separates your stomach from your chest. Normally, the diaphragm helps keep acid in our stomach.

Foods that trigger heartburn & acid reflux

The papain in papaya (that’s an enzyme that dissolves carbs, speeds up the metabolism, decreases inflammation, and treats constipation) is great for acid reflux, as well. So are bananas, which coat the lining of the stomach to soothe it and have a natural antacid effect. One of Trattner’s go-to natural remedies for acid reflux is a combination of unfiltered apple juice and kuzdu, a vine that’s been used in Chinese medicine for millennia. Kudzu blended with the pectin in apple juice works to settle the stomach gently.

3. Follow a Low-Carb Diet

At least theoretically, this would allow easier opening of the LES and/or greater backward flow of acid into the esophagus when the LES is open. The first part of the small intestine attached to the stomach.

  • And heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus – the tube that connects the throat and stomach.
  • But in those extreme situations, where none of the above options have worked, it’s the perfect solution.
  • Antacids neutralize stomach acid.

It’s triggered when stomach acid backs up into the esophagus. It can make you feel as though someone has lit a small bonfire in your chest, and it’s burning its way up to your neck. If your GERD or acid reflux hasn’t responded to purely dietary changes, other remedies and medications may offer relief. In addition to following the guidelines discussed above, try sipping liquids instead of drinking them quickly to help prevent acid reflux symptoms.

Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux. Pepsin is most active in the conversion of proteins into micro-minerals, when the pH of the hydrochloric acid, in the stomach, is at 1.0 to 1.3.

An upright posture puts less pressure on your lower esophageal sphincter (LES). Your LES is a ring of muscle that helps stop stomach acid from rising into your esophagus. Galan, Nicole.

It then can be determined from the pH recording if there was an episode of acid reflux at the time of the pain. This is the preferable way of deciding if acid reflux is causing a patient’s pain.

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